Vancouver Can Fit Pro Conference

10:27 pm

I just returned from a fantastic weekend of education at the Vancouver Can-Fit-Pro conference. What a great opportunity to network with fitness professionals from all parts of Canada while attending informative workshops and sessions. Some conference highlights for me include a great session with Amanda Vogel, who gave me some helpful hints on creating and maintaining a successful blog on my DOWNdawg Yoga website :) Another outstanding workshop I did was with Anthony Singelis. He was a great spinner who was extremely charismatic and inspirational, not to mention he had awesome music!

But more importantly than anything for me I had the chance to connect with old friends from Vancouver and connected with new ones. I hope to see you out at the next Can-Fit-Pro conference.

DOWNdawg LOVES the Victoria lululemon athletica store

9:14 pm

Have you been to the Victoria lululemon store lately? Oh my goodness, it’s BEAUTIFUL! Check out the amazing, reno’s they’ve recently completed. Everything from the beautiful paint colours, gorgeous flooring and new everything! It’s a must see. Why does DOWNdawg love lululemon? Where do I start? You will always find amazing clothing and friendly educators…..your shopping experience will be special from start to finish. Stop in today and treat yourself to something with luon ;)

DOWNdawg music

9:06 pm

Hello DOWNdawgers! Do you have a favorite song you’d like to hear in your next DOWNdawg Yoga class? If so, I want to hear from you!! Please share your fav music so I can find it and throw it into the next DOWNdawg Yoga mix :) Send your music requests/suggestions to

DOWNdawg Yoga at Island Fitness Conference!

8:43 pm

Wow! What an amazing experience presenting at the Island Fitness Conference yesterday morning. I had such a great group of participants with awesome energy in a great space at the Gordon Head Community Centre…what more could I ask for? :) If you didn’t make it out this year to the conference, ABSOLUTELY check it out next year. It’s well organized with great presenters.

If you missed my conference session come check out my DOWNdawg Yoga Level 1 instructor workshop at the end of November at Feel Good Yoga and Pilates. Yay! Hope to see you there!

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