Interested in the newest craze?

DOWNdawg Yoga is a ground breaking fusion of Classic vinyasa yoga practice, high energy and current hip hop music. This class is busting down barriers and captivating yogis and fitness gurus all over. We offer the chance to get into your favorite yoga flow sequences, get your heart rate pumping while rocking to electric beats all class long. No dance experience necessary.

$50 for all three hours including an exclusive Master Class

For more information contact Krystal,

Krystalmsay@gmail.com

Or check out our Facebook event at http://www.facebook.com/#!/events/160460744105465/
 

down-dawg-poster-revamp-MA

Are you hosting a Superbowl party tomorrow? Thanks for Oxygen Magazine, we have 10 clean eating recipes to keep you fueled and happy for the big game. Recipes include nacho’s (yes, nacho’s), chili, Mac and Cheese, BBQ pizza and more. Check it the link below for 10 great recipes Enjoy the game!

http://www.oxygenmag.com/Nutrition/Slideshows/10-Healthy-Super-Bowl-Recipes.aspx#slide-5

Amy