Yoga From the Moment You Start the Day

9:42 pm

Rise and shine! As we move into the fall routine, where the sun greets a little bit later each day, many of us find it difficult to get up and get going for the day.
But why not spend those extra moments in bed with some yoga poses. Loosen up and energize that body for the day, and consider it a lovely prelude to the awesome downDAWG yoga class you’ll be checking into (or teaching!) later.


Check out this recent article from HuffingtonPost on 7 “Yoga Poses You Can Do Without Leaving Your Bed

Perhaps we can learn to appreciate that quiet time before we rush into the business of our daily lives, and as the author’s say, “set up some clear intentions and choices.”
Best wishes on a stress-free start to each day!

Return to Top