“Do I need to be flexible to do Yoga?” What are your thoughts?

The simple answer to this is: no! Anyone can do yoga whether they are flexible or not. You do not have to look like the cover of a Yoga magazine to be doing yoga “right.” In fact, the most important thing about practicing yoga is that it feels good for your individual body when you are doing it–not what you look like.

All shapes and sizes of bodies can benefit from yoga. Just have an open mind and the knowledge that when there is a will there is a way to open the door to yoga. It changes your perspective, it’s relaxing, it’s energizing, and it’s strengthening. And the music in a DOWNdawg class is pretty fun so it’s very difficult not to have a good time

Looking forward to seeing you in a class soon!